If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

American indoor 1,000m record holder Josh Hoey completed this staggering hill workout at high altitude just weeks before ...

Picking the best fitness tracker will depend on your individual needs. Unlike smartwatches, there is no one-size-fits-all option in the fitness tracker world. The landscape has also changed ...

consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of your health, such as sleep, recovery, blood oxygen levels, respiratory ...

In today’s world, people care more about their health. Hence, staying fit is no longer just a passing trend but has become a ...

If you like to run outdoors, for example, you'll likely want an app that offers location tracking ... or are there specific fitness milestones you want to hit (like running a certain speed ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...