I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...