That's why we asked fitness expert Linda Melone, CSCS, to create the ultimate jeans workout. Do the sequence ... and slowly increase the height as you become stronger. Do 10 to 15 reps.

But the associated health problems don't have to become ... sufferers of the skinny fat look because it burns a high number of calories and builds muscle through bodyweight exercises.

Come back October 1 for our all-new skinny jeans workout with expert Tara Stiles. With this weight loss workout, you'll be dusting off that pair you've been hiding and slipping into them in no time.

Don't waste time! Make your strength-training workouts more effective by keeping your body guessing by trying new things. Changing up your routine by working your muscles in different ways will ...

I don't think I'm eating too much (and don't want to get skinnier) and I exercise 4-5 times a week, mainly cycling, HIIT, and a bit of strength work. What am I doing wrong? — Skinny but Soft ...

They won't—as Torres says, lifting is the fast track to replacing fat with muscle, which is what skinny-fat guys need. And don't bother with isolation workouts. "What's better: doing biceps ...