What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to Chris Damman, MD, MA, a board-certified gastroenterologist at the ...

Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

Though not a medical diagnosis, some research suggests that leaky gut may be linked to inflammatory conditions, such as skin disorders, digestive issues, and even heart disease. Eating foods rich ...

might have gut health issues due to a food that would otherwise be gut-friendly. In this article, learn about the worst foods for gut health, why they contribute to gastrointestinal problems ...

Harvard Health says “leaky gut” is not a clinical diagnosis, but it’s a condition that breaks down the intestinal lining, ...

Eating foods that positively influence intestinal bacteria and inflammation can help relieve symptoms of leaky gut syndrome. Avoiding foods that cause or worsen symptoms may also help. Leaky gut ...

Leaky gut can also be caused by too much alcohol ... red meat, and fast food – are the worst offenders, Loomba says. Meanwhile, “good” fats like those found in salmon, sunflower seeds ...

We know that eating lots of fruit, vegetables and fermented foods are good for our ... says alcohol can be one of the worst lifestyle choices for our gut health. She explains it can disrupt ...

And eating gut-friendly foods can support a diverse and healthy gut microbiome. Conversely, certain foods “negatively impact the microbiome due to their inflammatory properties, minimal fiber ...

In this article, we’re exploring this powerful science and the foods best known to influence the connection The Gut-Brain Connection: A Two-Way Communication Superhighway You’ve probably heard ...