Wrist rotations are another simple yet effective exercise to increase flexibility. Extend your arm in front of you with the ...

Watch Sam’s 5-minute wrist stretching routine This short routine ... compartments called the anterior flexors and the ...

This stretch helps to reduce tension in the wrist extensor muscles in your forearm. It may be recommended for conditions such as carpal tunnel syndrome or tennis elbow. Hold your arm out parallel ...

wkes.eu The extensor carpi ulnaris (ECU) muscle plays a key role not only in the active movements of wrist extension and ulnar deviation but also in providing stability to the ulnar side of the wrist.