Pick up a heavy dumbbell in each hand ... “This exercise targets grip strength by challenging wrist flexion and extension,” says Davis. You’ll need a weight that’s connected to a handle ...

Many people turn to Pilates in search of a strong core, but a dumbbell core workout is an ... day and to do so we need to train our core in flexion (bending)," she says. "However, being mindful ...

Today, you’ll do dumbbell flexion exercises, which power functional movements like bending over while also sculpting your rectus abdominis muscles. Time: 17 minutes Equipment: 1 light dumbbell ...

Worried about RSI? Try these preventative exercises to relieve tension after a day spent at your computer. We all know how important it is to counteract the sedentary nature of our desk jobs, but ...