This four-move dumbbell workout hits your chest ... your wrists as the muscles in the forearms are responsible for wrist flexion and extension. It'll also have a big impact on your grip strength ...

Beginners can start without weights and gradually progress. Dumbbell Wrist Flexion Continuing with the dumbbell, flip your hand so your palm faces the ceiling. Flex your wrist upward, lifting the ...

You'll need a light dumbbell, a bench, and a box for this next exercise, which focuses on wrist flexion specifically. You'll up the volume on this exercise, since Schumacher says that the wrist ...

The caged handle can limit your wrist flexion and workout selection. Admittedly, getting used to the caged grip design is a process, and it’s unlike your traditional dumbbell experiences. Ben Emminger ...

If that's the case, you're going to want to work to strengthen the joints by emphasizing flexion and extension. Trainer Charlee Atkins, C.S.C.S. understands how important wrist mobility can be for ...

Wrist pain can be common for those who train often, particularly with weight lifting. That said, almost everyone can benefit from stronger wrists! These five exercises can improve wrist strength ...

With each, your wrist position should remain neutral—”never cocked forward in flexion, or pulled back ... “Most wrist errors happen in overhead dumbbell exercises such as the single-arm ...

WRIST FLEXION & EXTENSION This exercise strengthens ... and place the opposite hand on the forearm to stabilize the arm. Grasp a dumbbell in the working hand and bend your wrist down.

Let the weight of the dumbbell help rotate your arm ... such as the weighted wrist extension, weighted wrist flexion, and weighted wrist rotation, as well as ball squeezes and towel twists.

To perform a wrist extension with weight, a person can: Begin with their forearm supported on a table with their palm facing down. Hold a small weight, such as a small dumbbell or a tin of food.

This four-move dumbbell workout hits your chest ... wrists are put in a less compromising position where there’s less flexion and extension.