Here are five highly-effective exercises to improve the flexibility and strength of your wrist joints. The wrist flexor stretch targets the muscles on the underside of your forearm. For this exercise, ...

6. Wrist Stretch with Weights - Hold a lightweight (such as a small can) in one hand and extend your arm straight. - Slowly move your hand upward and backwards to stretch the flexor muscles in ...

Watch Sam’s 5-minute wrist stretching routine This short routine ... There are two muscular compartments called the anterior ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.