Wrist rotations are another simple yet effective exercise to increase flexibility. Extend your arm in front of you with the ...

Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water ...

Then, flip your hands so that the palm is facing the sky and the fingers are turned in to each other. Again, rock back and forth to feel the stretch in the wrist. Sitting up, clasp your hands ...

Falling and catching yourself with your hands is a common way to ... can show you how to do strengthening and stretching exercises that can help your wrist. A variety of issues can cause wrist ...

Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your forearms. And remove the crease in your wrist. Start to make some fists. Just squeeze your fingers in ...

One is to be mindful of the position of your hands when typing on a computer or using mobile devices. "When you're typing and your wrist is bent it's going to be pinching a nerve. So, you want to ...

Use the opposite hand to pull your outstretched hand down and toward your body, bending your wrist and feeling a stretch on top of your hand and forearm. Hold this position for 15-20 seconds.

Baylor Medicine is the south's leader in diagnostics, treatment and rehabilitation of hand, wrist and upper extremity conditions and injuries. Our team is recognized internationally for its clinical ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...