I get angry when I think about climate change and pollution. Writing those emotions down in a poem in a poem can help and when someone else reads it they might might feel what I feel and maybe ...

Guided reflective writing is a structured form of introspection that can help you gain some clarity and insight into your ...

To find out more, we asked Knight to talk us through some of the best ways to release and deal with pent-up emotions. Here’s what she had to say. The physical act of writing down how you’re ...

Difficulty processing and managing emotions can affect your mental well-being and quality of life. Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills.