Guided reflective writing is a structured form of introspection that can help you gain some clarity and insight into your ...

A new study in Japan found that the physical disposal of the paper itself played a key role in eliminating the anger Managing your anger could be as simple as putting pen to paper — followed by ...

I get angry when I think about climate change and pollution. Writing those emotions down in a poem in a poem can help and when someone else reads it they might might feel what I feel and maybe ...

Writing my Voices column has been really therapeutic for me. It’s surprising, because I’m someone who has tried and failed to ...

To find out more, we asked Knight to talk us through some of the best ways to release and deal with pent-up emotions. Here’s what she had to say. The physical act of writing down how you’re ...