one in three children say that writing helps them to relax while the Reading Agency points to research showing that children who engage in literacy are "three times likelier to have higher levels ...

Writing down your thoughts and feelings can ... making it harder to focus and relax. Dedicating a specific time in your day to disconnect—be it through meditation, a walk, or simply enjoying ...

Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...