Emotional release This process can be therapeutic. It provides a safe space to express feelings without judgment Goal setting ...

One artsy journal to indulge in and keep pridefully, and one humble one for my writing at its most primal level. I’ve always ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Before writing a paper, authors are advised to visit the author information pages of the journal to which they wish to submit (see this link for a full list of Nature Portfolio publications).

Write down your in-the-moment game plan in your mood journal. Working on improving your mental health with a mood journal doesn’t necessarily mean that identifying your triggers or behavior ...