Read on for a complete guide on yin yoga — including info on the health benefits of incorporating it into your exercise and wellness routine, how to start, and more.

“Yin yoga is slow and meditative, emphasizing long-held poses to enhance flexibility and restore balance, while styles like Vinyasa involve dynamic, flowing sequences that generate heat and ...

To understand yin, I head to a Blok class myself. The mat is accompanied with blocks, bolsters and even a blanket, the latter of which I’ve definitely never come across in a dynamic yoga session.