Yoga is known to be beneficial for several health issues. Certain yoga poses are known to be beneficial for men. It helps to improve strength, posture and reduce back pain among others.

It's easy for men to overlook their health and well-being. While hitting the gym and following a balanced diet are often prioritised, adding specific yoga asanas like Dhanurasana (Bow Pose ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost ...

The men in the study had a body mass index (BMI ... of your eating habits and how to effectively change them. Best yoga poses for weight loss If you're new to yoga, a good way to start is to ...

"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

Here are seven powerful yoga poses that can help you achieve instant relaxation and stress relief. 7 Yoga Poses For Quick Relaxation And Stress Relief Are you looking for easy tips to fix stress ...