Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

Sit up straight and gently drop your chin toward your chest. Roll your head in a circular motion slowly, first clockwise and ...

How to do Keri McClanahan’s chair workout In addition to a chair and a set of dumbbells, you may also want to roll out a yoga ... My legs were on fire McClanahan puts four lower body exercises ...

Yoga poses for balance include different ... Shift your weight onto your left leg. 3. While inhaling, slowly lift your right leg while bending it at the knee. 4. Place the sole of your foot ...

I'm a certified yoga instructor ... Feet together, bend the knees. Lift all the way up into that Chair Pose. Straighten the legs. And then one more time, we'll fold forward.

She took the group through a series of stretches, all seated, involving their arms, legs and necks. Bender, who teaches chair yoga twice a week, once at the Pembroke Library and once at the ...