Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...

Sun Salutation B step-by-step ☀️ A dynamic Surya Namaskar to strengthen and energize the body. Join this guided practice with ...

Add these expert-recommended Yoga exercises to your daily fitness routine to strengthen your immune system. Saturday, Jun 21, 2025. ... Yoga for immunity: Sun salutations to mudra, ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient ...

Adopting yoga is a move towards a more balanced aware and healthier life leading to an overall health well-being ...

Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system.