Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...

Perform 5-10 rounds of Sun Salutations to energize the body and mind. Surya Sadhana: Practicing Surya Sadhana involves sitting or standing under the morning sun, absorbing its early rays.

Sun Salutations are a great way to get energy during the day. Fiture’s yoga instructor, Victoria Gibbs, shared some easy Sun Salutation sequences you can do at home and make a part of your yoga ...

Yes, You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose. For modified sun salutations during pregnancy, check out these tips from a yoga teacher.

Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the sun as well as the solar deity in Hinduism.

In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, ... You can find chair yoga classes at community centers, fitness facilities, ...

Yoga for immunity: Sun salutations to mudra, exercise sequence to support your immune system By Zarafshan Shiraz , New Delhi Published on: Aug 04, 2024 01:35 PM IST ...