Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

They study the Hindu holy books to understand Brahman in more depth. Raja yoga This is focused on antaryami, which means Brahman within humans. It is a meditation yoga that is mainly used by Hindu ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

However, more broadly, yoga includes a variety of spiritual and physical practices intended to encourage mental and bodily wellbeing. Within Hinduism, yoga is not just concerned with the action of ...