It is a standing yoga posture that challenges your body and mind. During this pose, you raise your arms to shoulder length ...

This is Yoga for Your Heart ... Step back into Mountain Pose. Bring your hands to the heart. And just take a Squat. Take a Squat to the ground. Heels can be on the mat or off.

This is yoga for your hands ... Keeping your neck soft and your jaw soft as well. And releasing the pose, going into a squat. This is Garland Squat. Again, have the feet about hip-width apart ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga ... squat and added support for balance. Kaliasana is more than just a pose ...