Here, Rachel Hirsch, E-RYT 500, yoga teacher and founder of Empowered Yoga, shares her five go-to intermediate poses to try. 1. The splits (Hanumanasana) The splits are the ultimate test of ...

Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses including side plank, split, and more to help improve core strength and ...

8 Powerful Yoga Poses For Morning Energy And Stamina. If you are suffering from morning fatigue and extreme energy deprivation, make sure to check what you are doing the first thing in the morning.

Yoga is good for the mind and body, and you can adapt it to any skill level.. The boat yoga pose is an engaging pose for any intermediate yogi. What Is the Boat Pose? The boat pose is a position ...

This pose is ideal for beginner, intermediate, and advanced yogis, but it requires an immense amount of concentration to do it correctly. Like many other yoga poses, the corpse pose offers several ...

Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made easier with support devices, or with the help and oversight of a licensed ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga may be one of the best ways to increase your flexibility. Learn 8 yoga poses can help boost the flexibility in your back, hips, core, shoulders, and neck.

Yoga is tied to ancient Indian philosophy, so yoga poses have both Sanskrit and English names — adho mukha svanasana is more commonly known as downward-facing dog, for example — and you may ...