Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Although yoga is noninferior to strengthening exercises in alleviating knee pain among patients with knee osteoarthritis (OA), it may be beneficial as an alternative option as it offers modest but ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Some yoga poses, such as the child’s pose ... This pose helps stretch the lower back and hips. To perform the knee-to-chest pose: Start by lying on the back and bring the legs up, bending ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

Osteoarthritis (OA) is a common joint condition that causes pain and limits movement, especially in the knees. It affects ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

which is the body’s ability to sense its position in space. This is crucial for knee stability and reducing irregular joint movements that could lead to further damage. One of yoga’s standout ...