Perhaps you’ve already tried a traditional dead bug exercise, a popular core drill that targets the lower abs and improves coordination. Lucas recommends adding a yoga ball to the mix to ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Olson also recommends including yoga-inspired planks in your workouts, because they protect your spine while effectively strengthening your abs ... away any of their power, she explains.

Power up your morning with a 10-minute yoga routine for beginners and advanced ... heart rate before moving on with her into a round of abs. Practice gentle core engagement throughout, bracing ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.