Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

Yoga can help with sciatica pain! Finding out ... the affected leg towards the shoulder. Hold the leg in that posture for 30 seconds when there is a feeling of stretch. After that, relax and ...

This is Yoga for Neck ... chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right shoulder. Bring the head back ...

These stretches will ... crippling neck and shoulder ache. Most of us are tight and knotty in our shoulders, and it’s usually only when we’ve been in a relaxing yoga session or massage that ...

This is where yoga comes ... your left shoulder and point your fingers to the sky. It's important to keep taking your right hip away from your right shoulder in order to feel the stretch in ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you experience stabbing pain in your heel when ... Feel free to add a blanket, pillow or yoga block under your bottom if you feel too much of a quad stretch. Sit and hold the stretch for ...