“Yoga therapy is a type of therapy that focuses on the integration of mind and body to enhance mental health,” says Sabrina Romanoff, PsyD, a professor and clinical psychologist in New York Cit ...

"I didn't want to go on. Life was too difficult," says Heather Mason, founder of yoga therapy training school The Minded Institute. "Yoga transformed my life – helping me manage depression ...

Yoga therapy at Kinetic Wellness LA aims to foster a connection between the mind, body, and soul. “Yoga means connection—learning to understand your body and how to move efficiently through ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...

Now, John et al. have demonstrated the benefits of yoga therapy in the treatment of migraine. The researchers enrolled 72 patients who had migraine without aura. Following a 4-week run-in period ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

India: A recent pilot study has highlighted the potential benefits of yoga in improving insulin resistance among women with ...