"I didn't want to go on. Life was too difficult," says Heather Mason, founder of yoga therapy training school The Minded Institute. "Yoga transformed my life – helping me manage depression ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...

Find your new favorite Denver wellness oasis at Sacred Society with innovative healing services and classes for the mind, ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

India: A recent pilot study has highlighted the potential benefits of yoga in improving insulin resistance among women with ...

The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...