To do the wheel pose, lie on the yoga mat on your back and keep ... You create an arch in your back, but don't allow your neck to hang down. Hold the pose for a few seconds and slowly bring ...

This is Yoga for Neck and Shoulders ... Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest ...

A yoga wheel feels amazing as it helps to decompress ... “Rolling over a wheel can be useful as a massage for the body, relieving back and neck pain,” adds Keri. You’re now subscribed ...