An overall yoga routine that includes wheel pose has the following benefits: Improved body image. Unlike many other types of fitness, yoga isn't about outward appearance. Yoga helps cultivate ...

Sign up for any vinyasa yoga class, and you’ll probably come face-to-face with wheel pose—the asana is known as the *queen* of all heart openers. It’s also ...

Malaika started Friday on a yoga high with a dose of Anjaneyasana. Check out the benefits of the yoga asana here. Malaika Arora’s yoga diaries are goals for us. The actor, who is a yoga ...

Open your chest, spine, shoulders, and hips in just 15 minutes with this yoga wheel full body stretch! This all-levels class focuses on deep backbends, spinal mobility, and flexibility using the ...