takes up extra space in the container, replacing the protein from the missing yogurt with sugar. For instance, Fage Total 2% ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

The problem is that some flavored yogurts can ratchet up the sugar to the tune of 33 grams of sugar per 6-ounce serving. Start with a container of plain regular or Greek yogurt. Stir in 1/4 ...

A 5.5-ounce container of plain Greek yogurt contains 16.1 grams of protein. This thick yogurt, known for its creamy texture ...

One cup of nonfat yogurt contains 100 calories, 300 milligrams calcium, 10 grams of protein and no fat ... tooth with frozen yogurt (or a frozen container of regular yogurt).

Half of the yogurts we looked at had 4 grams or less per serving. That’s a good cut-off for added sugar in kids’ yogurt because they tend to come in smaller containers/serving sizes than other ...

Don’t believe it? Check out the nutrition facts for this popular brand’s 6-ounce container of strawberry yogurt: it contains only 5 grams protein and a whopping 18 grams sugar. For comparison ...