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Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

But the dynamic duo takes a very plain breakfast staple and zhuzhs it up with an additional 25 grams to 30 grams of extra protein. Protein yogurt is completely customizable Once it's done, you can ...

One container of this yogurt is also impressive when it comes to protein. “Oikos Pro delivers a healthy 20 grams of protein per serving,” notes Palinski-Wade.