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What Are The Three Body Types? Which One Can Build Muscle Fastest?Body types, or somatotypes, are generally classified into three categories: mesomorphs, ectomorphs, and endomorphs. Let's ...
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Trying to lose weight? Understand your body type first“So you want 30 per cent protein, 60 per cent carbs, and maybe 10 per cent fats.” On the plus side, endomorphs tend to be able to build muscle broadly across their body quite quickly.
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