Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

My dad, mom, brother and sister all had or have heart disease. That means that this silent killer could be at my doorstep. But that doesn’t mean I’m putting out a welcome mat! You may not be ...

In addition to regular exercise and not smoking, diet is one of the best ... you eat. In particular, diets high in fiber, healthy fats, and antioxidants have been shown to help support heart ...