So if you need a quick moment of zen ... Start with these 12 breathing exercises to help you relax in mere minutes. Owning a ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

These long holds increase blood flow to the targeted areas, which help to circulate oxygen throughout the body, explains Kate Lombardo, yoga director and lead trainer at Yoga Renew. “If you ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

Visualization can be a powerful technique to help ... you mentally follow along as you listen to guided scripts for the purposes of relaxation. After listening to these exercises for a few times, you ...

The 15th August is National Relaxation Day! So here are Blue Peter’s top five ideas to help you relax. To relax to the max, grab a colouring book! Studies have shown that focusing the mind on ...

Nothing beats a relaxing day at home. Whether it's a rainy day, a cozy weekend or simply a desire to unwind without venturing outside, there are countless ways to keep yourself entertained indoors.

Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles ...

If you’re looking for ways to ease your stress levels, a water-inspired, salty scent could be just the thing you need. There’s ... re struggling to sleep can help us to nod off.

Elizabeth “Kitty” Davis stands before a group of Broward County HIV case workers, urging them to put a hand on their bellies and another on their chests. Now breathe and exhale, she says.