You need to relax. But who can remember to -- and who has time? You do! It only takes five minutes. If you are constantly stressed, according to Nick Hall, PhD, director of the Wellness Center at ...

Health anxiety, the new normal and daily dark headlines can mean it is impossible to relax. Picture the scene: it’s 6pm and you know you need to step away from your computer, make yourself ...

Personal tip: Passionflower extract or tea, with its light floral taste, is perfect for evenings when you need to relax and let go of social tension. Valerian root is a natural sedative commonly ...

After listening to these exercises for a few times, you can remember which images helped you relax, and you can use them on your own. Here are two choices for a guided visualization exercise. One ...

The 15th August is National Relaxation Day! So here are Blue Peter’s top five ideas to help you relax. To relax to the max, grab a colouring book! Studies have shown that focusing the mind on ...