You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at ...

Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief that aging muscles are less resilient.

In young adults with normal spirometry, e-cigarette users and tobacco smokers had similar poorer exercise capacity vs. never vapers/smokers, according to a presentation at the European Respiratory ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

Focus Forward and Crossfit Hyde Park have teamed up to provide young adults with developmental disabilities the opportunity to learn job and workout skills.

A patient in his mid-50s shared that surviving a heart attack motivated him to change some of his lifestyle behaviors. He ...

Cataracts are now affecting younger individuals. Dr. Mandeep Singh Basu highlights the rising cases in people in their 30s ...

Mountain Tops, a program that hosts twice-weekly exercise classes for young adults with physical, mental or emotional developmental disabilities, is growing and needs more volunteers.

Purpose The goal of this meta-analysis was to aggregate available empirical studies on the effects of physical exercise on executive functions in preadolescent children (6–12 years of age), ...

The 411 on anti-aging exercise involves improving balance, moderate cardio and even some weight training. Read ahead to learn more.