Momo Productions / Getty Images It's called the "Winter Arc" challenge, and it involves getting laser-focused on your goals and personal ... rates of success," she began. "For example, think ...

We're past the point where a mid-year reset has come and gone, but leave it to the internet to find another wellness trend to highlight. This time, a focus on zeroing in on your 'winter arc' has ...

New Year’s Day has long been regarded as the ... which can go a long way toward helping your resolution become a reality. The "Winter Arc" trend is all about spending the last three months ...

If you want to start a winter arc of your own but don't know where to start, NASM certified personal trainer Hailey Jackson has some recommendations. "Setting realistic, sustainable fitness goals ...

Here’s what a therapist has to say about the trend, as well as how to make the most of your winter arc if you want to try it. While the winter arc level of goal-setting is usually reserved for ...

Now let’s dive into how you can kickstart your own ... overall, winter has some unique benefits to help you stay on track. Here’s what to keep in mind about the winter arc challenge, whether ...

That’s for January, after all. What if the key to sustainable progress throughout the new year is getting ahead of the curve and tapping into your winter arc? Over the past few weeks, the “winter arc” ...

TikTok users began ... the Winter Arc Challenge wasn’t yet fully formed. “A time where every man must face the mental and physical challenges of winter,” it reads. “A time to put your ...

On social media, content creators share their vigorous "winter ... for getting your groove back: Chandler Plante (she/her) is an assistant health and fitness editor for PS. She has over four ...

TikTok’s viral Winter ... your workout routine. Celebrity fitness trainer Michael Baah says this concept has been around for decades and that it takes around 66 days to form a habit, so the ...