Today, that number has grown higher still, with many adults now frequently turning to mindfulness and meditation apps for help with the practice. There, superstars like Harry Styles, LeBron James ...

In today’s fast-paced world, the search for tranquility and peace of mind has never been more crucial. Mindfulness techniques ...

like mini zen gardens, meditation pillows, mindfulness cards, and tools, like guided meditation videos, aromatherapy, and noise-cancelling earplugs. Remember: There’s no “right” way to meditate.

Back then, there were no mindfulness apps or corporate “Zen booths” offering meditation as a reprieve to stressed-out workers. The point of meditation, as taught by transplanted Asian teachers ...

“Mindfulness in Plain English” by Bhante ... “Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice” by Shunryu Suzuki Shunryu Suzuki, often called Suzuki Roshi ...

Irene Cao I'm sitting silently in seiza, a kneeling meditation position ... for a two-night Zen mindfulness retreat based around the Soto Zen tenet that we all have within us the ability to ...

Spread the loveIntroduction In a world increasingly conscious of environmental impact and mental well-being, the EcoTrack Zen ...

Black Zen, a meditation group in the Twin Cities, seeks to make meditation accessible and relevant to everyone. Jasmine Johnson, one of the founders of and session facilitator at Black Zen ...

When buying a meditation cushion, Dr. Jenelle Kim, a meditation teacher and doctor of Chinese Medicine and mindfulness, recommends considering comfort, size, material and style. The level of ...