A 12-ounce can of Diet Coke has about 46 milligrams, while Coke Zero has 34 milligrams. In drawing her conclusion, Sharp said discipline is key. “Honestly, diet sodas are not health foods.

“Okay so no. Diet Coke tastes nothing like Coke Zero,” another commented. “Also Diet Coke can severely mess up a diabetic person. There’s 0 reason you should be doing this.” ...

Coke Zero is calorie-free but has no nutritional value. While drinks with artificial sweeteners may have negative long-term effects, such as increasing the risk of type 2 diabetes, more research ...

They’re both zero-calorie, both from Coca-Cola, and both claim to offer the classic Coke taste without the sugar. So, what sets them apart?

Experts warn that Diet Coke, despite having zero calories, poses health risks like heart disease and gut issues due to artificial sweeteners like aspartame.

Coke Zero and Diet Coke are go-to options for soda lovers who want to cut the sugar but not the fizz. But wait a minute — they’re both zero-calorie, both from Coca-Cola, and both claim to ...