This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

A new study published in the journal of BMC Endocrine Disorders found that antioxidants such as zinc, selenium, magnesium, ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...