Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Nicole Weinstein talks to early years settings to find out why categorising emotions by colour can help children identify how they are feeling from an early age The Zones of Regulation help children ...

Heart rate zones represent different percentages of ... The benefits of exercise are widespread and include weight loss, mood regulation, and pain reduction. Still, not all exercise is equally ...

Authors hypothesize using the devices could displace opportunities for children to learn emotional regulation ... emotion and what to do about it. Parents could also have children use color zones ...

Mature oligodendrocytes are derived from oligodendrocyte precursor cells (OPC), which develop in specific ventricular zones ... neural circuitry underlying mood regulation. It is conceivable ...

Neuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage. What kind of headspace do you want to be in today? Focused and productive ...