Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

This can help you ensure you get enough vitamins and nutrients so you can support your physical health while supporting a healthy mood and self-care routines. Emotional regulation.

But the tide quickly turns. Outnumbered, Thomas is on the verge of tears as George and his friends steal the treasure. He is now in the Red Zone, one of the four Zones of Regulation devised by ...

Targeting heart rate zones as you exercise is one way to maximize the benefits you get from your workouts. ... mood regulation, and pain reduction. Still, not all exercise is equally beneficial.

So not only do these emotion regulation strategies change how we feel (e.g., depressed, anxious), but they also affect our physiology, potentially contributing to health risks or burnout.