Just like the Arnold press variation of the overhead press for shoulders, Zottman curls are the bicep curl variation we all need. It takes the upper and lower arms, including the three bicep ...

Here’s everything you need to know about Zottman curls. The Zottman curl is a variation of the bicep curl performed with a pair of dumbbells that not only strengthens your biceps, but your ...

Bicep curls probably come to mind when you think about bulging those biceps, and you’re not wrong; however, the Zottman curl is the highly underrated two-part exercise that targets multiple arm ...

Stocktrek Images//Getty Images But if you really want biceps that pop ... In short, add the hammer curl, reverse curl, and Zottman curl to your weekly workout plan. Men's Health If you aren ...

Zottman curls use an underhand and overhand grip during different portions of the lift, so as well as hitting both bicep heads, they also work your forearms too. Is it the most effective bicep ...

Named for American strongman George Zottman, the Zottman curl is one of the most popular ways to do a biceps curl among serious lifters because it strengthens your grip and improves your form.

which only directly target the biceps muscles (and in some cases like the hammer curl, the brachialis), the Zottman curl is designed to engage your forearms as well. Direct forearm training is too ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Try different handle attachments to hone your grip strength. Perform high cable bicep curls. Do hammer curls. Perform Zottman curls. Try dumbbell bicep curls. Perform resistance band bicep curls.

Zottman curls target the upper and lower arms, including your forearms and biceps, using changing palm positions. You’ll notice significantly more activation through your forearms using this move.