You don't need to be a rocking dancer to get a great workout with Zumba. Filled with Latin-inspired dance moves, it's easy to follow and fun! And now you can do our full-body Zumba toning workout ...

An average-length Zumba class burns around 369 calories ... Research suggests that Zumba is an effective, full-body cardio workout for people of all fitness levels. Based on the concept of ...

Many of us find cardio to be the most boring part of a fitness routine, and with good reason — hopping on a treadmill or stationary bike to nowhere isn’t exactly the most stimulating activity.

This full-length, low-impact workout is designed ... Strong Nation is a Zumba-branded workout that syncs HIIT movements perfectly with background music. The result is an intense, futuristic ...

too A steps-focused workout requires coordination, concentration and memory, as the routine builds up to create the full ...

And since Zumba involves movement of the entire body — from your arms to your shoulders and to your feet — you’ll get a full-body workout that doesn’t feel like work. A small 2012 study ...

and Zumba full-body toning. You won’t need a lot of equipment for these workouts. You’ll just need lightweight clothing, sneakers, and an optional set of one- or three-pound dumbbells.

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the ...

Few exercise classes have had Zumba's staying power. This dance workout — which looks and ... You can find a full list of the class options on the official Zumba site. You have many options ...

It is designed for all age groups and fitness levels. Zumba is a full-body workout that is beneficial for your health. It benefits both your physical as well as mental health. Zumba is usually ...