I tried a 5,000-step Zumba walking workout—and the results really surprised me. Story by Maddy Biddulph • 10mo. W hen you ...

If you're planning to do step aerobics at home, you'll need to buy a step and risers, which can run anywhere from $17 to more than $100. You may also want to buy a DVD to walk you through the moves.

Move over Zumba, Somizi is in the house! Popularly known as somGAGA, Somizi Mhlongo has released a dance workout DVD inspired by many South African dance moves. But there is a catch, like with any ...

If you're not so much the boot camp, instructor-screaming-in-your-face, Olympic-lifting type and instead prefer laughing and a bit more light-heartedness when you workout, you need to try Zumba Step.