I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
Hosted on MSN1mon
Wearing an Apple Watch on your ankle is a seriously bad idea: Here are 8 reasons why
You can’t even read the time when your Apple Watch is wrapped around your ankle. Your Apple Watch delivers heart rate data using photoplethysmography – LED light fired into your skin that ...
Hosted on MSN1mon
Why (and How) to Wear Your Apple Watch on Your Ankle
How accurate is the Apple Watch for heart rate when worn on your ankle? For heart rate, the story was a bit different. It seems to be hard for the sensor to get a good contact with skin when worn ...
BMJ2mon
Ankle injuries in basketball: injury rate and risk factors
2 School of Human Movement and Sport Sciences, University of Ballarat, Victoria, Australia Objectives—To determine the rate of ankle injury and examine risk factors of ankle injuries in mainly ...