Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

A seated pose that promotes hip and knee flexibility, Sukhasana also helps maintain good posture and reduces joint stiffness.

Among the many asanas, Dhanurasana, or the Bow Pose, stands out for its ability to improve posture, increase flexibility, and promote overall wellness. Dhanurasana is a backbend yoga pose where your ...

This is yoga for energy. So if you want to combat ... It's a pretty intense backbend. If this pose is too intense, you can keep your shoulders on the floor. Keep your shoulders on the mat.

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

Explore 8 morning yoga poses including Tadasana and Bhujangasana. Enhance focus, boost energy, and set a positive daily tone.

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... Find a gentle backbend. Gaze up. This stretches shoulders, abs, and chest ...