Whether it’s a refreshing dip in the sea or river, braving an ice bath after a sauna, or turning your shower to cold, the number of cold water enthusiasts has exploded in recent years.

Cold water therapy is a great way to improve your overall health and can be easily replicated at home with a bathtub. "Cold therapy involves immersing yourself in cold water, usually an ice bath ...

Supporters swear by daily dips for a range of mental and physical health benefits, while naysayers claim the perks of cold water therapy are overhyped. What’s not up for debate is the meteoric ...

Unlike many wellness and self-care trends, cold water therapy is simple, inexpensive and a practice almost anyone can start. Once people overcome their initial fears of discomfort, they find a ...