Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

The diaphragm is a dome-shaped muscle that separates the chest from the abdomen. This muscle, also called the thoracic diaphragm, is the main muscle used for breathing and is also involved in ...

Hamasaki H. (2020). Effects of diaphragmatic breathing on health: ... Effect of different head-neck postures on the respiratory function in healthy males. https://pubmed.ncbi.nlm.nih.gov/30112389/ ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

Diaphragmatic Breathing Supports a Healthy Body and Mind How to use your breath to help organs function properly and manage chronic pain. Posted February 28, 2023 | Reviewed by Ekua Hagan ...

The phrenic nerve controls the diaphragm, the dome-shaped muscle that is primarily responsible for breathing. Contraction of the diaphragm expands the lungs and draws air into them.

Slow, controlled breathing activates parasympathetic functions that reduce heart rate, lower blood pressure, improve digestion, and enhance immune function through decreased stress hormone production.

2. Crocodile Breath. Crocodile breath is one of Comana’s go-to exercises for strengthening the breathing muscles. “It’s like resistance training for the diaphragm,” he says, except you ...