Can You Have Mango Custard On A Weight Loss Diet? Absolutely! This mango custard is a guilt-free treat as it's made without refined sugar and uses makhana as its base. Just be mindful of portion sizes ...

After his success with the sunny custard, Levy started testing more sweets swapping sugar for fruit — at first just for fun. He searched for existing recipes in the same vein but came up empty ...

The sugar apple is a heart-shaped fruit. It grows on thick, woody stalks and is the most commonly eaten part of the sugar apple tree. Its outer surface is thick, hard, and covered with scaly ...

With its rich vitamin C content, custard apple is great for boosting your immune system. A daily serving can help protect you from colds and flu, making it a perfect addition to your winter diet. 7.

You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt cups for low-sugar yogurt. Doing so can promote weight loss , improve ...