Believe it or not, snacking can be part of a healthy diet ... and veggie scramble or omelet. Top egg whites with your choice of seasoning and some veggies for a low-calorie protein boost to ...

"This salmon recipe is also great for leftovers: Add them to an omelet, over avocado toast ... It's tempting to fall into the "low-calorie" means healthy trap. But Puttuck notes that while ...

Quick to cook, for breakfast, lunch or supper, this satisfying healthy omelette contains two of your daily servings of veggies, plus filling protein from the eggs. Each serving provides 218 kcal ...

One egg approximately contains 72 calories, 6 grams of protein, and 5 grams of healthy fats ... enjoyed across the world - Boiled Eggs and Omelette. But, do you know which one of them offers ...

When it comes to incorporating eggs into a healthy ... a basic omelette made with just eggs may have similar protein content to boiled eggs, adding cheese or cooking oils can increase calories ...

In addition to eating healthy, aim to move more, get good sleep, and reduce stress, Kimberlain says. Calories are a measurement ... spinach and bell pepper omelette or scramble with a side ...