Nerve flossing, also known as nerve gliding, is a technique that can alleviate knee pain for cyclists. Here’s our expert guide for determining if it’s right for you, plus how to do it effectively.

Knee braces and water-based exercise appear to be two of the most effective ways to ease the pain and stiffness caused by knee osteoarthritis. That is according to a review of 12 non-drug therapies, ...

We go over how to tape a knee for stability, support, and pain relief, with techniques that use kinesiology tape as well as rigid sports tapes.

If your knees ever feel stiff and achy (whose haven't?), acupressure for knee pain can soothe discomfort and help restore your range of motion. Not familiar with acupressure? It's DIY type of ...

An honest review of using the HydraGun Heat Pulse Massager for knee pain while running long distances.

Whether caused by aging, injury, or chronic conditions such as arthritis, knee pain can significantly impact one’s quality of life. Enter Ageless Knees, a revolutionary solution to alleviate knee pain ...

Massaging your face in a particular way may actually improve sinus pain and congestion. We talk about techniques and benefits of sinus massage.

New techniques include a pellet made of coral and a hydrogel that can be pressed around the bone to help eliminate pain.

A series of sessions on the massage table may soothe chronic pain. You may get short term relief for problems including an achy low back or neck, knee osteoarthritis, fibromyalgia, or cancer pain.

The Big Bang Theory's Kaley Cuoco shared a BTS look at a recent spa visit. The actress filmed her acupuncture treatment for her back pain and massage for TMJ.